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Shad seats seem to be the most liked, but I haven't tried one myself yet.

Any bar ends that attach with bolt through the center should work. R1 and FZ1 bar ends should work too

I installed the rear myself, and plan on doing the forks myself too

FWIW I was able to snag a rear FZ1 unit for ~$30 off ebay, and the fork inserts and caps for ~$150 off an FZ1 forum.

It is

Spring rate is determine by rider weight. Most Japanese bikes are set up for a150-180lb rider.

Spring rate is based on rider weight. Most Japanese bike are set for a 150-180lb rider. Try RaceTech's calculator RT - Digital Product Search

I'm in the middle of this swap. I've swapped out the rear shock for the FZ1 unit, and have the fork cartridges ready to go in once I order new springs. The rear was definitely an improvement since it's the correct spring rate for my size.

Looks good. What's the paint code for the matte grey?

Wow, that MT10 looks awesome. I was eyeing a S1000R, but if this makes it stateside it would make it to the top of the list